Team and club nutrition
Canteen, away days and match day on the same sheet.
Team nutrition is not the sum of individual plans. Instead of writing twenty-five separate lists, we organise the canteen menu everyone eats, away days and post-match recovery together. Athletes who need individual sessions are identified separately.
Work usually begins with an introductory meeting and a measurement day. Then I give a practical seminar to the athletes (and in youth teams, to parents too): training-day plate, match day, fluids and recovery. Through the season I meet the coach monthly and we update the menu and away-day routine.
Individual results are shared with the club only with the athlete's (or, under 18, a parent's) written consent. The coach's report is grouped and anonymous.
Who is it for?
- Amateur and professional football, basketball, volleyball and handball teams
- School teams and sports high schools
- Youth set-ups and academies (with parent briefings)
- Teams at winter camp in Antalya
What do we do?
- Practical nutrition seminar for athletes and coaches
- Canteen menu suggestions and match-day routine
- A practical guide for away days and hotel meals
- Squad body composition at the start and middle of the season
- A grouped, anonymous season report for the coach
The process, step by step
- Introduction1 weekMeeting the coach and management; calendar and facilities.
- Measurement dayHalf daySquad body composition; short feedback for each athlete.
- Seminar90 minPractical talk for athletes and, if needed, parents.
- In seasonMonthlyMeeting with the coach, menu and away-day adjustments.
- End of season1 weekGroup report and notes for next season.
