Articles
Training days, race week, recovery: long answers to questions from the field.
Protein for athletes: how much, when and from which foods?
How to work out your daily protein needs by body weight, split them across meals and cover them with eggs, yoghurt, lentils, chicken and fish, with a sample plan for a 7…
Carbohydrate loading before a race: marathon and half marathon week
Who needs to load, what 10–12 g/kg a day for 36–48 hours looks like on the plate, and what to eat on race morning and during the race. A day-by-day plan for a 70 kg runn…