Packages

Lengths follow training blocks: a four-week block, an eight-week race build-up, a twelve-week stretch of the season.

4weeks

Pre-season block

To start the preparation phase with a steady plate.

A base plan for a four-week training block: training and rest days, meals around training, fluids.

First consultation (60 min)
2 check-ins (30 min)
Sample plates for training and rest days
Body composition (baseline)

Sessions: 1 + 2 sessions
Format: In person or online

6.500 TRYVAT incl.

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8weeks

Race preparation

Eight weeks out from the target race.

Eight weeks of follow-up including in-race fuelling trials, a sweat test and a race-week plan.

First consultation (60 min)
4 check-ins (30 min)
Sweat-rate test and fluid plan
Race-week session and race-day plan
2 body composition measurements

Sessions: 1 + 4 sessions + race week
Format: In person or online

11.500 TRYVAT incl.

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12weeks

Season block

A long period with a changing load.

A plan updated as training load changes over twelve weeks; three body composition measurements to track change.

First consultation (60 min)
6 check-ins (30 min)
3 body composition measurements
One short question a week by message
Written summary at the end

Sessions: 1 + 6 sessions
Format: In person or online

16.500 TRYVAT incl., 2 instalments

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Package fees are not paid in advance; a package starts after the first consultation if the plan suits you. Clubs and school teams receive a separate quote.

How do online sessions work?

For athletes outside Antalya or away at camp, the same process runs on screen.

Platform: Google Meet or Zoom; the link arrives by e-mail the day before.
Privacy: Sessions are not recorded. Food records you share are kept only in your file.
Measurement: At home with the same scale and tape, at the same time of day; I show you how in the first session.
Contact: Between check-ins you can ask a short question once a week by message; not for emergencies.