Services

Every service is built on a training calendar: first the load of the sport, then the plate.

The dietitian talks to a runner who has just finished training at the track

8 weeks

Individual athlete nutrition

Amateur or professional, whatever your sport: separate plates for training days, rest days and race or match days. A check-in every two weeks, body composition if needed.

Length
8 weeks
Check-ins
Every 2 weeks
Format
In person or online
Fee
11.500 TRY

DetailsBook

12–16 weeks

Marathon and endurance preparation

Throughout the build: long-run days, pre-race carbohydrate routine, gels and drinks during the race, a fluid plan for the heat. All tested in training.

Length
12–16 weeks
Check-ins
Every 2 weeks + race week
Format
In person or online
Fee
16.500 TRY

DetailsBook

Whole season

Team and club nutrition

Seminars, season plans and squad body composition for club, school and academy teams. A monthly meeting with the coach; individual information is shared only with athletes' consent.

Length
Whole season
Check-ins
Monthly team meeting
Format
In person (Antalya)
Fee
Ask for the fee

DetailsBook

Single measurement

Body composition analysis

Fat mass, fat-free mass, skeletal muscle and body water measured with a bioelectrical impedance device. On its own or as part of a service; we read the results together.

Length
Single measurement
Check-ins
Repeat every 4–6 weeks
Format
In person (Antalya)
Fee
900 TRY

DetailsBook

From the first call to the first race

Whatever service you choose, the first laps are the same. Times are approximate and flex with your calendar.

  1. Intro call15 minBy phone or video: goal, sport, calendar. If no service suits you, I will say so.
  2. First consultation60 minTraining log, three-day food record, sleep and work rhythm. Body composition if needed.
  3. Writing the plan3 daysSeparate plates for training, rest and race/match days; a shopping list.
  4. Check-ins30 minEvery two weeks: what works and what does not, updated to your training load.
  5. End of race or season45 minWhat worked, what did not; notes for the next block.