Nutrition

Training days, protein, carbohydrate and fluids.

Protein sources such as eggs, strained yoghurt, lentils, chicken and sea bass on a wooden counter
Nutrition · November 1, 2026

Protein for athletes: how much, when and from which foods?

How to work out your daily protein needs by body weight, split them across meals and cover them with eggs, yoghurt, lentils, chicken and fish, with a sample plan for a 7…